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Real Support, Real Solutions. Neurodivergence Done Differently.

Start Your Journey with Specialised ADHD Coaching Today

We offer coaching, consultancy, and training all grounded in lived experience.

Supporting individuals to find clarity and confidence. We also help businesses create inclusive cultures that actually work, not just tick boxes.

Running a business is challenging, and being neurodivergent adds its own complexities. When these factors are combined, the demands can feel overwhelming, leaving you juggling frustrations and constant pressures.

We empower neurodivergent individuals, teams, and organisations to thrive at work and in life.

There is good news, you don’t have to face it all alone. In fact, our Neurodivergent Specific Coaching provides you with tailored strategies to manage focus, organisation, and productivity. Furthermore, because we work with you to harness your strengths, overcome challenges, and build systems that fit your unique needs, we can lighten your load. Importantly, the coaching isn’t just for ADHDers either, Anita has worked with a range of neurodivergent individuals.

Individuals

Offering support to ADHDers, autistic professionals, and other neurodivergent individuals seeking coaching that makes sense of the chaos, not just mindset fluff.

1:1 ADHD & executive function coaching
Confidence, transitions & identity work
Support with Access to Work

Organisations

For forward-thinking businesses ready to do more than the minimum.

Neuroinclusive and Neuroaffirmative training for leaders & teams
Coaching for neurodivergent staff and line managers
Consultancy to embed meaningful and genuinely accessible support systems

Access to Work Support

Let us support you or individuals in your business to navigate the ATW system.

Application support and guidance
Admin & VA support (ongoing)
Workshops for employers/HR

Based in Wales. Supporting clients across the UK.

Why Choose Freedom from Tedium?

Lived Experience. Proven Results. No Gimmicks.

We know how it feels to be misunderstood, unsupported, or expected to “just get on with it.” That’s why we continue to build and adapt what we offer here at Freedom from Tedium. Practical, relatable, and strategic support that truly makes a difference.

Neurodivergent-led services
Expertise in ADHD, executive functioning, and workplace inclusion
Trusted by individuals, schools, small businesses, and national organisations

Ready to Build Something that Works?

Whether you’re navigating your own neurodivergent experience or building a more inclusive workplace—we’re here to help.

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Access to Work Support & Award Management

Coaching & Mentoring

Virtual Assistance/Support

Executive Function Training

Software/Systems Training

Some of the skills the Freedom From Tedium Support Crew can offer:

• ADHD Coaching

• Access to Work Support & Award Management

• Advocacy

• Body Doubling

• Social Media Support

• Content Planning & Creation

• Process Mapping

• Accountability

• Support Worker Matching Service

• Task Management

• Appointment Reminders

• Digital Executive Function Training Portal

Hand over the distractions and calm the overwhelm with the help of our Support Crew and leave yourself free to focus on the most important tasks for the day.

Meaning to apply for Access to Work funding but just don’t seem to be able to get your head around the application process?

Secured an award but are struggling to find the right support or get your head around the paperwork.

Are you feeling frustrated that the little tasks keep eating up your day and you’re left feeling very unproductive?

Overwhelmed by your to do list? Don’t know where to start? Maybe you find there are days when you don’t start at all because of this.

Do you find there are days when you aren’t able to start at all or need someone to check in and help you to get started on the important tasks.

Would it help to have someone to help you to break a project down into smaller tasks and then organise them into a plan you can follow?

Imagine someone else picking up your appointments and other commitments and helping to keep you on trackwith regular reminders and check in’s.

Whether you need practical hands on support, or someone to discuss ideas and possible solutions with. We can help!

Featured Products & Services

The Opinions That Really Matter.

Our wonderful clients at Freedom From Tedium tell us how they have found our services.

Just the right mix of supportiveness and kick up the ****…

“I had a power hour and it really has helped me push ahead with areas of the business I had been putting off.

The perfect approach.”

Helen W

Loved the Trello Training today …

“Came away with loads of ideas and can’t wait to get started.

Would definitely recommend, it is well worth doing!”

Natasha B

A great sounding board …

“I worked with Anita to help clarify a new package I am offering. She was professional, knowledgeable and very supportive

… offering different perspectives and challenging my ideas”

Hayley T

Podcast Appearances

Click on the images below to listen.

Rethinking Business Podcast

Listen to Anita, discussing what it is like being a serial entrepreneur with ADHD, balancing creativity with structure and the role that business must play in shaping this.