ADHD & Neurodiversity Coaching, Training and Consultancy
Real Support, Real Solutions. Neurodivergence Done Differently.
Why Choose Freedom from Tedium?
Professional expertise. Lived experience. Evidence-informed practice.
Freedom from Tedium is led by Anita Davies, a specialist neurodiversity coach, trainer and consultant.
With extensive professional experience and lived understanding of neurodivergence, Anita offers practical, neuroaffirmative support grounded in evidence and tailored to real life.
Her ongoing doctoral research explores the value of executive-function support for ADHD adults.
Qualifications & Experience
→ EMCC-accredited Senior Practitioner
→ 2,000+ hours of specialist neurodiversity coaching
→ 20+ years designing & delivering training
→ Level 7 Postgraduate Coaching & Mentoring study – UWTSD
→ ADHD and neurodivergent-inclusive coach training
→ Current Doctor of Professional Practice (DProf) researcher – UWTSD
When Everyday Tasks Feel Harder Than They Should
You might know exactly what you need to do, but struggle to get started. Perhaps you’re juggling too many priorities, constantly firefighting, or finding that strategies which worked last month no longer seem to help.
Sound familiar?
ADHD and executive-function coaching can help you better understand these challenges, recognise your strengths and develop practical approaches that work for you.
Whether you’re navigating work, running a business or managing everyday life, coaching offers space to explore what gets in the way and find ways forward.
Explore ADHD Coaching
Real Experiences. Meaningful Impact.
Don’t just take our word for it. Here’s what clients and organisations have shared about their experiences of working with Freedom from Tedium.
I can’t recommend Anita more.
These sessions might be the first time I’ve felt truly heard and not judged when sharing my struggles. Sessions with Anita have really illuminated the way forward.
Knowledgeable, compassionate & practical.
I came away better understanding my ADHD diagnosis and also really picked apart my (undiagnosed) autism too, and how they work together.
The session was outstanding.
What stood out most was the authentic perspective of someone living with ADHD, which gave us invaluable insight into the challenges and strengths associated with it.
Conversations Worth Having
From ADHD and entrepreneurship to neurodiversity in the workplace, I love sharing ideas, challenging assumptions and exploring what helps neurodivergent people thrive. Catch some of my podcast conversations below.
Rethinking Business
Listen to Anita, discussing what it is like being a serial entrepreneur with ADHD, balancing creativity with structure and the role that business must play in shaping this.
Neurodiversity Natter
Listen to Anita talking to Dr Tony Lloyd and sharing her insights & experience on all things neurodiversity and much more.
ADHD Wise
Why do strategies that once worked so well suddenly stop being effective? This conversation explores a familiar challenge for ADHD adults and the role coaching can play in developing flexible, sustainable approaches to everyday life.
Ready to explore how we could work together?
Whether you're looking for individual neurodiversity coaching or neuro-affirmative training for your organisation, I'd love to hear from you.
Enquire About Coaching
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